The human body can store fat in many different parts. Many people raise their concern on every improper bulge in their body, no matter where it shows up. This can be a good sign that depicts concern and care. But, doctors consider it a risk factor when fats get accumulated on certain areas of the body. Belly fat is one of those fats that always raises high levels of concern. In fact, fat around the belly is really dangerous!
To count a few risk factors of belly fat, we list type 2 diabetes and heart disease on the top. The director of the Center for Human Nutrition at Washington University School of Medicine in St. Louis, Missouri Dr. Samuel Klein especially warns individuals with a large midsection. The research is still continued to find the complete link between the increased levels of risk and large bellies but the available results have shown sufficient results to stay warned.
Why Is Belly Fat Riskier?
What makes the belly fat so dangerous? Actually, belly fat is not just layers of fat that settles directly under the skin. Several grams of fat develop deep inside the belly around the internal organs like intestines and stomach. This is called visceral fat which is the cause of toxins’ growth in our body. For the fact that the visceral fat is deep around the organs, it is more metabolically active. So, the real source of worry is not your love handles but the fat that is padded deep inside your belly.
The fat cells work to regulate metabolism in our body. When the stored fat increases around the belly, the amount of fatty acids also increases. This can disrupt the blood sugar balance and metabolism of insulin. Hence, insulin loses its power – a process called insulin resistance syndrome – and the body responds to this misbalance by adding more insulin to the body which leads to more health complications. In fact, these complications have drastic impacts on human health. High blood pressure, heart diseases, and a higher level of bad cholesterol are the top to mention. In some recent studies, the belly fat is found to be a reason behind cancers of pancreas, esophagus, and colon.
When is the Time to Become Alert?
There is a possibility that you add some extra pounds to your existing weight at any point of your age. But the possibility increases after the age of 40 for reasons like interest in watching TV, eating junk food and lesser interest in active life. People tend to shun exercises and spend more time sitting idle browsing on the internet, watching videos, TV shows, etc.
Often, stress also plays a role in weight gain in people after the age of 40. Actually, the needs increase and high-pressure, low-paying jobs play a major role in releasing stress hormone in the body. One of such hormones is called cortisol; it encourages belly fat buildup.
So, sedentary lifestyle, more stress, unhealthy eating habits, and lack of vigorous exercise can all contribute in belly fat development. Therefore, your plan to control or reduce your belly fat should include a comprehensive plan.
How to Trim Your Waistline
The first thing to note in your journey to trimming your waistline is to understand that there is no shortcut and no quick fix. Are you thinking of liposuction? This is absolutely ineffective for the visceral fats which are more dangerous when it comes to belly fat. Liposuction only removes the number of fat cells but does not shrink the size of fat.
Your best solution is a healthy lifestyle with lots of exercise, a balanced diet, low-stress levels, and minimum fast foods intake. In fact, the visceral fats are best removed with exercise and active healthy lifestyle. The good news is that once you are able to trim down your midsection, you will be safe from future health risks like diabetes, heart diseases, high blood pressure, etc.
When you start your journey towards a smarter waistline through a balanced diet and exercise, your body will start getting rid of your belly fat fast. A small portion like 5 to 10 percent of your body weight loss means 30 percent of your belly fat is dissolved. Pay attention to your stress level as well. Start some relaxation practices and lower down your stress levels.
To design an effective and inclusive plan that shows good results of your efforts, visit your doctor and discuss with him your concerns and explain your lifestyle. He can help you choose a diet which is suitable for your age, gender, and physical requirements.